8 Tips for Dealing with Divorce Stress

Facing divorce is stressful for anyone. Negative stress soars for most men who receive sudden news of an impending divorce. You have to quickly make preparations to find a new place to live, have money set aside for a lawyer, and scramble perhaps to come up with a method to fight just to see your kids. Perhaps you are in the middle of a divorce. The long, grueling custody battle for the kids is not only stressful, but emotionally draining as well. Or, there's the aftermath of a divorce, if you're just out of one. Even if you don't have children, it's not easy to adjust to being single again. Life may feel broken and work may not be an adequate escape from this new life. Fortunately, there is help for men going through a divorce in Boca Raton and throughout North and South Florida.

Kenny Leigh and Associates is a family law firm that represents men only with six offices throughout North and South Florida: Jacksonville, Fleming Island, Gainesville, Daytona, Fort Walton Beach, and Boca Raton.

Below is a list of tips to help you cope with your stress level, no matter what stage you're in.  

Don't Turn Your Nose Up At Support Groups

Maybe your aren't too keen on the idea of talking about your emotions. However, if you can get past that societal hump where parents encourage their sons to do everything but recognize their emotions, you will find a wealth of knowledge from support groups with other men going through the same situation. Being able to relate with other men going through the same thing is a good way to help you cope with your situation.

Be Physically Active                                     

Maybe you're not a fan of the gym, but taking up some form of physical activity is a great way to reduce negative stress and improve your overall health. Exercise releases endorphins that combat stress and help you feel more positive.  

Release the Desire to Control

Attempting to control your situation is really pointless when you can't. So, why stress over something you cannot control? You're just hurting your own overall health. Plus, trying to control something you that you can't, only breeds anger and anger will really skyrocket your negative stress levels. The best way to deal with things you can't control is really to just let it go.

Don't Make Rash Decisions

During a divorce, when stress is high, it's easy to want to make last-minute decisions. When your life is broken, it might seem like a good idea to challenge the change that you've been forced to deal with, but it's not. Making a rash decision could produce dire results in the future, especially for men going through a divorce in Boca Raton or throughout Florida. FOr example, the actions made in the middle of a court battle could cost you your visitation rights, if you have children.

Welcome Distractions

When you're forced to think about your situation, it might increase the pain you're already experiencing emotionally. Welcoming distractions will help you by giving you a break mentally. By not thinking of your situation, you can release your negative stress and allow yourself to be happy again. This will allow you to see your situation more clearly. It will help you shed your anger and resentment and cause an overall reduction in your negative stress level.

Have Fun

Don't be reckless, but don't be afraid to have some fun. It will allow for both escapism and laughter. A healthy combination of distraction and laughter will allow for the best form of healing anyone can offer. Do whatever it was you used to enjoy before your divorce. Too many people lose their self-identity after years of a long marriage. Or, explore some new activities to help you discover the person you are now.

Take Time To Heal

This is probably the most important tip to consider for men going through divorce in Boca Raton and elsewhere. Taking time to heal may not seem appealing since many people cannot handle the concept of being alone again, especially after a long marriage. However, this period of healing is essential in order to move on. Reflect on past mistakes in your first marriage to help prevent them from happening again in future relationships.  

The Future

This might seem scary to think about, but you should take time to focus on it. At some point, you may have to face dating and your ex re-marrying. Being emotionally prepared for these changes takes time and the amount of recovery is as unique as every individual going through divorce. Embrace change, stay distracted and keep your stress level down. No matter where you are in your divorce, applying these tips you will pull through.  

Download Your Free eBook

Tell Us About Your Case

  • FREE eBook

    "15 Tips for Navigating a Divorce"


  • Receive Blog Notifications

    Recent Posts